Each 90 day spread is split into 2 parts. The left hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right hand side is where you write out your meal plan for the day and also your workout.
224 pages of 100GSM FSC paper, 2 divider ribbons
224 pages of 100GSM FSC paper, 2 divider ribbons